I've never followed any kind of diet in my life. At best, I've made a few changes along the way based on things I've read and agreed with. So, this isn't usually my kind of thing, but when I saw on Erica's blog the details of Mark Sisson’s Primal Meat and Fat diet, I realized I was already eating many of the foods on the plan. I decided to hop on board for the fun it. Just call me a very informal (haphazard?) participant.
You don't have to follow along if you don't want to, but I hope you'll follow the link and at least see what's going on.
There's a book giveaway, too, but you'll need to participate and you'll need to hurry. The first progress report is due today!
